Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.8
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.3 g
Cholesterol 1.8 mg
Sodium 448.8 mg
Potassium 723.0 mg
Total Carbohydrate 27.8 g
Dietary Fiber 9.8 g
Sugars 1.4 g
Protein 7.3 g
Vitamin A 12.2 %
Vitamin B-12 5.0 %
Vitamin B-6 14.1 %
Vitamin C 10.9 %
Vitamin D 2.5 %
Vitamin E 9.1 %
Calcium 3.3 %
Copper 8.0 %
Folate 22.2 %
Iron 8.8 %
Magnesium 12.8 %
Manganese 18.9 %
Niacin 8.5 %
Pantothenic Acid 9.5 %
Phosphorus 8.8 %
Riboflavin 18.3 %
Selenium 7.2 %
Thiamin 16.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Fried Eggplant with Saffron Mayonnaise


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Eggplant with Saffron Mayonnaise

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Whole Wheat Flour, (0.06 cup)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)

7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Parsley, (1 sprigs)

0 calories of Saffron, (0.02 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of pam/sunny select olive oil non-stick cooking spray, (0.25 gram(s))


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