Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 583.9 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 193.3 mg |
| Sodium | 377.8 mg |
| Potassium | 1,644.7 mg |
| Total Carbohydrate | 87.5 g |
| Dietary Fiber | 21.3 g |
| Sugars | 0.1 g |
| Protein | 20.9 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 24.6 % |
| Vitamin D | 10.8 % |
| Vitamin E | 8.3 % |
| Calcium | 9.3 % |
| Copper | 29.5 % |
| Folate | 43.6 % |
| Iron | 29.6 % |
| Magnesium | 43.5 % |
| Manganese | 152.8 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 44.7 % |
| Riboflavin | 31.7 % |
| Selenium | 67.3 % |
| Thiamin | 38.5 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Eggplant & Zucchini
View the full Oven Fried Eggplant & Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Eggplant & Zucchini
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
102 calories of Butter, salted, (1 tbsp)
102 calories of Flour, whole grain, (0.25 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
3 calories of Zucchini, baby, (1 large)
Calories per serving of Oven Fried Eggplant & Zucchini
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
102 calories of Butter, salted, (1 tbsp)
102 calories of Flour, whole grain, (0.25 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
3 calories of Zucchini, baby, (1 large)
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