Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 79.6 mg |
| Sodium | 607.4 mg |
| Potassium | 394.2 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.4 g |
| Protein | 11.0 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 11.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.7 % |
| Calcium | 14.3 % |
| Copper | 5.1 % |
| Folate | 10.9 % |
| Iron | 5.0 % |
| Magnesium | 7.4 % |
| Manganese | 11.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 14.6 % |
| Riboflavin | 11.0 % |
| Selenium | 11.7 % |
| Thiamin | 6.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Talk About Good: Fried Eggplant Casserole
View the full Talk About Good: Fried Eggplant Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Talk About Good: Fried Eggplant Casserole
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
75 calories of Bread Crumbs - Italian Style (Progresso), (0.17 cup)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of Muir Glen Organic Diced tomatoes (w/ basil and garlic), (65 gram(s))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Talk About Good: Fried Eggplant Casserole
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
75 calories of Bread Crumbs - Italian Style (Progresso), (0.17 cup)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of Muir Glen Organic Diced tomatoes (w/ basil and garlic), (65 gram(s))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 clove)
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