Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.4
Total Fat 4.9 g
Saturated Fat 12.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 51.3 mg
Sodium 421.4 mg
Potassium 373.3 mg
Total Carbohydrate 19.5 g
Dietary Fiber 4.9 g
Sugars 3.1 g
Protein 10.8 g
Vitamin A 16.8 %
Vitamin B-12 2.0 %
Vitamin B-6 2.9 %
Vitamin C 1.3 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 10.8 %
Copper 1.3 %
Folate 3.7 %
Iron 7.4 %
Magnesium 1.6 %
Manganese 3.0 %
Niacin 1.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.5 %
Riboflavin 3.4 %
Selenium 0.2 %
Thiamin 1.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked (not fried) eggplant parmigana (gluten free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked (not fried) eggplant parmigana (gluten free)

35 calories of Gimme Lean, Ground Sausage Style Veggie Protein (57g), (1.17 oz)

35 calories of Francesco Rinaldi Tomato & Basil Pasta Sauce, (0.25 cup)

32 calories of All Natural Stone Ground Yellow Corn Meal, (0.08 cup)

27 calories of Price Chopper Part Skim Mozzarella, (0.67 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))


No nutrition or calorie comments found.