fried eggplant

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 9.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 401.2 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.7 g

View full nutritional breakdown of fried eggplant calories by ingredient
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Number of Servings: 6


    *Flour, white, 1.5 cup
    Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4
    Milk, nonfat, .5 cup
    *Canola Oil, .25
    Salt, 1 tsp
    Pepper, black, .25 tsp
    *Pepper, white, .25 tsp


1. Peel & slice eggplant and put in large bowl filled with water and with tablespoon salt. Let soak ( put another bowl with water in it on top to keep eggplant down in the salt water.
2. In small bowl mix floor, milk, 1/2 tsp salt, black and white pepper.
3 in pan heat oil. Coat eggplant piece with flour mixture and fry until golden drain remove and drain.

Number of Servings: 6

Recipe submitted by SparkPeople user JAM223.

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