Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 12.3 mg |
| Sodium | 1,147.3 mg |
| Potassium | 502.7 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 5.8 g |
| Protein | 13.2 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 27.2 % |
| Copper | 9.2 % |
| Folate | 15.0 % |
| Iron | 20.1 % |
| Magnesium | 12.3 % |
| Manganese | 24.3 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.7 % |
| Riboflavin | 11.8 % |
| Selenium | 12.3 % |
| Thiamin | 18.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan (non-fried)
View the full Eggplant Parmesan (non-fried) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan (non-fried)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
67 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.42 cup)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
22 calories of Parmesan Cheese, grated, (0.17 oz)
9 calories of Egg white, large, (0.50 serving)
8 calories of Basil, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Eggplant Parmesan (non-fried)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
67 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.42 cup)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
22 calories of Parmesan Cheese, grated, (0.17 oz)
9 calories of Egg white, large, (0.50 serving)
8 calories of Basil, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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