Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 6.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 93.0 mg
Sodium 77.3 mg
Potassium 363.3 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.2 g
Sugars 0.1 g
Protein 7.1 g
Vitamin A 5.3 %
Vitamin B-12 4.0 %
Vitamin B-6 8.0 %
Vitamin C 3.9 %
Vitamin D 5.0 %
Vitamin E 0.2 %
Calcium 2.1 %
Copper 4.5 %
Folate 14.2 %
Iron 6.7 %
Magnesium 5.4 %
Manganese 12.4 %
Niacin 7.1 %
Pantothenic Acid 3.9 %
Phosphorus 9.1 %
Riboflavin 10.7 %
Selenium 5.6 %
Thiamin 10.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven "fried" eggplant

View the full Oven "fried" eggplant Recipe & Instructions
Submitted by: WENDY3636

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven "fried" eggplant

50 calories of 365 Brand Panko Bread Crumbs, (0.25 cup)

36 calories of Flour, white, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)


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