Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 93.0 mg |
| Sodium | 77.3 mg |
| Potassium | 363.3 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.1 g |
| Protein | 7.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.1 % |
| Copper | 4.5 % |
| Folate | 14.2 % |
| Iron | 6.7 % |
| Magnesium | 5.4 % |
| Manganese | 12.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 10.7 % |
| Selenium | 5.6 % |
| Thiamin | 10.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven "fried" eggplant
View the full Oven "fried" eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven "fried" eggplant
50 calories of 365 Brand Panko Bread Crumbs, (0.25 cup)
36 calories of Flour, white, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
Calories per serving of Oven "fried" eggplant
50 calories of 365 Brand Panko Bread Crumbs, (0.25 cup)
36 calories of Flour, white, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
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