Oven "fried" eggplant

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 6.5 g
  • Cholesterol: 93.0 mg
  • Sodium: 77.3 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Oven "fried" eggplant calories by ingredient


Mildly sweet crunchy eggplant slices. Mildly sweet crunchy eggplant slices.
Number of Servings: 4


    1 eggplant 1-1/4 lbs. cut into 28 1/8" - 1/4" slices
    2 large eggs, beaten well
    1/3 C. white flour
    1 C. panko bread crumbs, seaasoned
    1 Tbs. extra virgin olive oil in a mister
    salt and pepper to taste


I like them with ketchup but my daughter likes them with buttermilk ranch dressing. My grandson prefers Ken's Vidalia Onion Dressing.


Pre-heat oven to 375 degrees.
Slice eggplant into 28 1/8 inch slices. A few will probably be closer to 1/4". Layer in a collander, sprinkling generously with table salt, repeating layers and salt until all pieces are coated. Allow to sit for an hour to draw bitter liquids from eggplant slices. Lie down until liquid is drawn out. Whip eggs with a whisk. Place in shallow bowl. Measure flour and Panko into shallow bowls. Dredge eggplant slices in flour. Dip into egg, coating pieces. Dredge into Panko, pressing crumbs into eggplant slices. arrange on baking sheets. Mist with EVOO. Place into oven. Bake 15 - 20 minutes, until browned on top. Turn slices over, mist with EVOO and place back into oven back another 15 - 20 minutes. Serve while hot.

Serving Size: makes 28 1/8" - 1/4" Pieces

Number of Servings: 4

Recipe submitted by SparkPeople user WENDY3636.