Fried Eggplant
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 226.0
- Total Fat: 4.6 g
- Cholesterol: 9.6 mg
- Sodium: 982.8 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 5.1 g
- Protein: 5.6 g
View full nutritional breakdown of Fried Eggplant calories by ingredient
Number of Servings: 1
Ingredients
1/2 cup fat-free mayonnaise
1 tablespoon minced onions
1 lb unpeeled eggplants, sliced (about 12 1/2 inch slices)
1/3 cup fine dry breadcrumbs
1/3 cup grated parmesan cheese
1/2 teaspoon dried Italian seasoning
vegetable cooking spray
Directions
Combine first 2 ingredients, stir well.
Spread evenly over both sides of eggplant slices.
Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumbs mixture.
Place eggplant on a baking sheet coated with cooking spray.
Bake@ 425 degrees for 12 minutes.
Turn eggplant over; and bake an additional 12 minutes or until golden.
Number of Servings: 1
Recipe submitted by SparkPeople user SEESKO.
Spread evenly over both sides of eggplant slices.
Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumbs mixture.
Place eggplant on a baking sheet coated with cooking spray.
Bake@ 425 degrees for 12 minutes.
Turn eggplant over; and bake an additional 12 minutes or until golden.
Number of Servings: 1
Recipe submitted by SparkPeople user SEESKO.
