Oven-Fried Breaded Eggplant

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4.3 of 5 (34)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 96.4

Total Fat: 7.7 g
Cholesterol: 4.7 mg
Sodium: 121.0 mg
Total Carbs: 5.1 g
Dietary Fiber: 1.3 g
Protein: 2.1 g

View full nutritional breakdown of Oven-Fried Breaded Eggplant calories by ingredient

Introduction

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further. This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.

Number of Servings: 12

Ingredients

1/2 cup mayonnaise

1 tablespoon minced onion

1 unpeeled eggplant, sliced (about 12 slices)

1/3 cup fine dry breadcrumbs

1/3 cup grated Parmesan cheese

1/2 teaspoon dried Italian seasoning

vegetable oil cooking spray

Directions

Serves 4

1. Preheat oven to 425.
2. Cover a cookie sheet with aluminum foil and spray with vegetable oil cooking spray.
3. Combine mayonnaise and onion in a small bowl.
4. Combine breadcrumbs, cheese, and Italian seasoning in a medium to large bowl.
5. Cut eggplant into approximately 12 slices.
6. Coat each slice with mixture and breadcrumbs.
7. Place slices onto cookie sheet in a single layer, not touching.
8. Bake for 12 minutes, then flip slices and cook for another 12 minutes, or until golden brown.

Number of Servings: 12

Recipe submitted by SparkPeople user CHASUK.