Oven-Fried Breaded Eggplant

12SHARES

4.3 of 5 (34)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 7.7 g
  • Cholesterol: 4.7 mg
  • Sodium: 121.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.1 g

View full nutritional breakdown of Oven-Fried Breaded Eggplant calories by ingredient
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Introduction

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further. This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.
Number of Servings: 12

Ingredients

    1/2 cup mayonnaise
    1 tablespoon minced onion
    1 unpeeled eggplant, sliced (about 12 slices)
    1/3 cup fine dry breadcrumbs
    1/3 cup grated Parmesan cheese
    1/2 teaspoon dried Italian seasoning
    vegetable oil cooking spray

Directions

Serves 4

1. Preheat oven to 425.
2. Cover a cookie sheet with aluminum foil and spray with vegetable oil cooking spray.
3. Combine mayonnaise and onion in a small bowl.
4. Combine breadcrumbs, cheese, and Italian seasoning in a medium to large bowl.
5. Cut eggplant into approximately 12 slices.
6. Coat each slice with mixture and breadcrumbs.
7. Place slices onto cookie sheet in a single layer, not touching.
8. Bake for 12 minutes, then flip slices and cook for another 12 minutes, or until golden brown.

Number of Servings: 12

Recipe submitted by SparkPeople user CHASUK.

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Member Ratings For This Recipe


  • Very Good
    1 of 2 people found this review helpful
    Just made this tonight for dinner. My DH and I loved it.The only variation I made was omitting the mayo and using skim milk to dip them in before the breadcrumbs.Thanks for sharing.Will definatly be making this one again! - 12/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    very good! used less mayo, added garlic and dill, and didn't add the cheese. will definitely be making this over and over. - 5/26/09

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  • Delicious! I made it exactly as written with the exception of using low fat mayo. - 3/3/14

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  • Used garlic instead of onions. Whole family liked! restaurant style recipe! - 9/22/13

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  • I loved it and I think I might be able to get my family to eat this! - 5/1/12

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