Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.8 mg |
| Potassium | 117.8 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 0.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.8 % |
| Copper | 3.1 % |
| Folate | 2.1 % |
| Iron | 1.7 % |
| Magnesium | 2.4 % |
| Manganese | 4.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fabulous Low Sodium Salsa
View the full Fabulous Low Sodium Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fabulous Low Sodium Salsa
10 calories of Avocado 1/2 fresh, no skin or pit = serv., (0.07 serving)
9 calories of Red Ripe Tomatoes, (0.23 cup, chopped or sliced)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Green Chiles, chopped Old El Pao, 2 T serv, (0.53 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Olive Oil, (0.03 1tsp)
1 calories of Peppers, Poblano 1 Pepper, (0.07 serving)
1 calories of Lemon Juice-fresh, (0.07 oz)
0 calories of JALAPENO PEPPER, (0.07 serving)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Cider Vinegar, (0.02 tbsp)
0 calories of Garlic Salt, (0.02 tsp)
Calories per serving of Fabulous Low Sodium Salsa
10 calories of Avocado 1/2 fresh, no skin or pit = serv., (0.07 serving)
9 calories of Red Ripe Tomatoes, (0.23 cup, chopped or sliced)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Green Chiles, chopped Old El Pao, 2 T serv, (0.53 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Olive Oil, (0.03 1tsp)
1 calories of Peppers, Poblano 1 Pepper, (0.07 serving)
1 calories of Lemon Juice-fresh, (0.07 oz)
0 calories of JALAPENO PEPPER, (0.07 serving)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Cider Vinegar, (0.02 tbsp)
0 calories of Garlic Salt, (0.02 tsp)
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