Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.7 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 69.8 mg |
| Sodium | 792.3 mg |
| Potassium | 1,004.1 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.3 g |
| Protein | 39.8 g |
| Vitamin A | 254.2 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 60.1 % |
| Copper | 22.3 % |
| Folate | 64.0 % |
| Iron | 23.1 % |
| Magnesium | 20.7 % |
| Manganese | 41.2 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 36.0 % |
| Riboflavin | 18.6 % |
| Selenium | 46.1 % |
| Thiamin | 13.6 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Korean Soft Tofu Stew (Soondubuchigae)
View the full Spicy Korean Soft Tofu Stew (Soondubuchigae) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Korean Soft Tofu Stew (Soondubuchigae)
113 calories of Tofu, soft, (0.75 cup (1/2" cubes))
90 calories of Sesame Oil, (0.75 tbsp)
78 calories of Beef, round steak, (0.13 lb)
59 calories of Clams, canned, meat only, (0.25 cup)
16 calories of Beef stock, home-prepared, (0.50 cup)
5 calories of Shrimp, cooked, (1 large)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Kimchi Jjigae (korean Kimchi Soup-non meat), (0.06 cup)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Spicy Korean Soft Tofu Stew (Soondubuchigae)
113 calories of Tofu, soft, (0.75 cup (1/2" cubes))
90 calories of Sesame Oil, (0.75 tbsp)
78 calories of Beef, round steak, (0.13 lb)
59 calories of Clams, canned, meat only, (0.25 cup)
16 calories of Beef stock, home-prepared, (0.50 cup)
5 calories of Shrimp, cooked, (1 large)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Kimchi Jjigae (korean Kimchi Soup-non meat), (0.06 cup)
2 calories of Garlic, (0.38 tsp)
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