Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 385.5
Total Fat 13.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 3.7 g
Cholesterol 191.8 mg
Sodium 1,095.7 mg
Potassium 1,378.3 mg
Total Carbohydrate 43.4 g
Dietary Fiber 7.0 g
Sugars 13.9 g
Protein 25.7 g
Vitamin A 61.9 %
Vitamin B-12 13.7 %
Vitamin B-6 47.3 %
Vitamin C 113.4 %
Vitamin D 10.0 %
Vitamin E 6.6 %
Calcium 21.7 %
Copper 52.1 %
Folate 17.3 %
Iron 41.4 %
Magnesium 37.7 %
Manganese 25.6 %
Niacin 18.1 %
Pantothenic Acid 16.1 %
Phosphorus 38.2 %
Riboflavin 31.0 %
Selenium 23.9 %
Thiamin 25.5 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sundubu Jjigae (Korean Spicy Soft Tofu Stew)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sundubu Jjigae (Korean Spicy Soft Tofu Stew)

140 calories of Mori-Nu, Tofu, silken, soft, (255 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of gochujang, (1 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Shiitake Mushrooms, (2 mushrooms)

17 calories of Anchovy (anchovies), (2 anchovy)

13 calories of Garlic, (3 clove)

9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)

9 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (3.50 gram(s))


No nutrition or calorie comments found.