Chewy Cake in a Cup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202.0
- Total Fat: 5.0 g
- Cholesterol: 212.0 mg
- Sodium: 92.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 1.0 g
- Protein: 11.8 g
View full nutritional breakdown of Chewy Cake in a Cup calories by ingredient
Introduction
A chewy sweet treat for those with a sweet tooth but want to lose weight. A chewy sweet treat for those with a sweet tooth but want to lose weight.Number of Servings: 1
Ingredients
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1/4 C flour
1/4 C splenda
1 egg
3 T skim milk
1/4 t vanilla
Directions
Place dry ingredients in a large (16 oz) microwavable cup and mix well.
Add egg, milk, and vanilla and mix well.
Place, uncovered, in microwave on high (1000 watts) for 3 minutes.
Remove and allow to cool for several minutes. Turn out on a small plate.
Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user CYNDY77297.
Add egg, milk, and vanilla and mix well.
Place, uncovered, in microwave on high (1000 watts) for 3 minutes.
Remove and allow to cool for several minutes. Turn out on a small plate.
Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user CYNDY77297.
Member Ratings For This Recipe
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CD4709814
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MCTRIXIE12
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CHANDLEA
I made it once, then decided to add 1/4 of a tsp of applesauce. I typically use applesauce in place of oil for low fat treats. I also added a pinch of wheat germ. I don't know how it changes the calories, etc. Very good as is, and IMHO even better with my additions. ;) It's like a blondie. TYVM - 6/12/09