Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 90.0
Total Fat 1.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 6.0 mg
Potassium 455.0 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 1.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 6.8 %
Folate 4.5 %
Iron 4.1 %
Magnesium 5.5 %
Manganese 7.2 %
Niacin 5.8 %
Pantothenic Acid 2.8 %
Phosphorus 6.1 %
Riboflavin 1.6 %
Selenium 0.7 %
Thiamin 5.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower-Fat Home Fries

View the full Lower-Fat Home Fries Recipe & Instructions
Submitted by: TNLORI
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower-Fat Home Fries

70 calories of Red Potato, (100 grams)

18 calories of Non-stick cooking spray, (9 serving)


Nutrition & Calorie Comments  

i've made this twice already. what a great way to cook my favortie breakfast without worrying about how much fat i'm consuming, and it taste even better! Submitted by:
SMELLYMAMA

(7/9/09)
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