Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 90.0 | Total Fat | 1.9 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 0.0 mg |
Sodium | 6.0 mg |
Potassium | 455.0 mg |
Total Carbohydrate | 16.8 g |
Dietary Fiber | 1.7 g |
Sugars | 1.0 g |
Protein | 1.9 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.6 % |
Vitamin C | 32.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 1.0 % |
Copper | 6.8 % |
Folate | 4.5 % |
Iron | 4.1 % |
Magnesium | 5.5 % |
Manganese | 7.2 % |
Niacin | 5.8 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 6.1 % |
Riboflavin | 1.6 % |
Selenium | 0.7 % |
Thiamin | 5.4 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower-Fat Home Fries
View the full Lower-Fat Home Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower-Fat Home Fries
70 calories of Red Potato, (100 grams)
18 calories of Non-stick cooking spray, (9 serving)
Calories per serving of Lower-Fat Home Fries
70 calories of Red Potato, (100 grams)
18 calories of Non-stick cooking spray, (9 serving)
Calories in Similar Recipes
- Yummy, Easy Chicken Dinner the family will love!!!
- A healthy dose of vitamin C comes with this dish.
- A healthy, elegant side dish for everyday or holiday tables.
- So yummy on a cold day.
-
For added panache, serve it in
bread bowls.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...
- This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction...
- easy to make - keeps even a picky eater happy
- A great side dish for many main courses.
- A thick, hearty chowder great for lunch or substantial enough for dinner.
- A little more zip than the original
- This is a wonderful side dish for any meal.
Nutrition & Calorie Comments