Grilled Rosemary Chicken Thigh

Grilled Rosemary Chicken Thigh
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 5.5 g
  • Cholesterol: 57.3 mg
  • Sodium: 214.7 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Grilled Rosemary Chicken Thigh calories by ingredient
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Number of Servings: 1

Ingredients

    1 boneless, skinless chicken thigh
    salt and pepper
    1/8 tsp garlic powder
    1/8 tsp rosemary
    extra virgin olive oil

Directions

Sprinkel chicken with salt, pepper, garlic powder and rosemary on both sides. Let sit uncovered for 1 hour. Bruch one side with olive oil and put in a hot gill pan. Cook for 4-5 min. rotating once. Brush up facing side with olive oil and turn over. Let cook another 4-5 min until done, rotating once.

Number of Servings: 1

Recipe submitted by SparkPeople user AMHAMP.

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