Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 487.7
Total Fat 17.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.3 g
Cholesterol 163.5 mg
Sodium 827.6 mg
Potassium 555.4 mg
Total Carbohydrate 56.2 g
Dietary Fiber 3.9 g
Sugars 3.4 g
Protein 26.5 g
Vitamin A 4.1 %
Vitamin B-12 11.3 %
Vitamin B-6 18.7 %
Vitamin C 1.7 %
Vitamin D 3.3 %
Vitamin E 8.2 %
Calcium 12.8 %
Copper 11.3 %
Folate 26.6 %
Iron 25.9 %
Magnesium 11.9 %
Manganese 35.4 %
Niacin 44.8 %
Pantothenic Acid 15.5 %
Phosphorus 27.3 %
Riboflavin 32.9 %
Selenium 52.2 %
Thiamin 48.3 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sundried Tomato Crusted Chicken Thigh

View the full Sundried Tomato Crusted Chicken Thigh Recipe & Instructions
Submitted by: JACKIE-78
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sundried Tomato Crusted Chicken Thigh

213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Flour, white, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Sundried Tomato - 1 cup, (0.13 serving)

4 calories of Garlic, (1 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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