Heart Healthy Burger
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 454.6
- Total Fat: 19.8 g
- Cholesterol: 88.8 mg
- Sodium: 615.2 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 6.1 g
- Protein: 40.0 g
View full nutritional breakdown of Heart Healthy Burger calories by ingredient
Introduction
Healthy fats in the tuna and pesto bring relief to your ticker. Healthy fats in the tuna and pesto bring relief to your ticker.Number of Servings: 2
Ingredients
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10 oz ahi tuna, divided into two portions
Olive oil
Salt and pepper
2 ciabatta or focaccia rolls, toasted
2 Tbsp prepared pesto
2 Tbsp mayonnaise
1 tomato, sliced
1/4 red onion, thinly sliced
2 cups mixed greens
Directions
Coat the tuna with olive oil and season with salt and pepper.
Grill on high heat for 2 minutes a side, until the outside is lightly charred but the interior is still pink and cool.
Serve on a toasted bun slathered with the pesto and mayo and dressed with the vegetables.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RECRUITERGUY.
Grill on high heat for 2 minutes a side, until the outside is lightly charred but the interior is still pink and cool.
Serve on a toasted bun slathered with the pesto and mayo and dressed with the vegetables.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RECRUITERGUY.
Member Ratings For This Recipe
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SMCCOSH
