Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.5 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 90.0 mg |
| Sodium | 718.1 mg |
| Potassium | 111.1 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.7 g |
| Protein | 29.8 g |
| Vitamin A | 80.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.9 % |
| Copper | 1.0 % |
| Folate | 5.1 % |
| Iron | 4.5 % |
| Magnesium | 1.8 % |
| Manganese | 5.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.4 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
240 calories of Ground Beef, Natural, Simple Truth, (4 oz)
130 calories of Whole Wheat Tortilla, Kroger, (1 serving)
50 calories of Colby Jack Cheese 1oz, (0.50 oz)
30 calories of Guacamole- Yucatan 95% Avocado Guacamole, (1 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
8 calories of Lettuce, red leaf (salad), (3 leaf outer)
5 calories of Green Chile Salsa, Private Selection, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Taco Salad
240 calories of Ground Beef, Natural, Simple Truth, (4 oz)
130 calories of Whole Wheat Tortilla, Kroger, (1 serving)
50 calories of Colby Jack Cheese 1oz, (0.50 oz)
30 calories of Guacamole- Yucatan 95% Avocado Guacamole, (1 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
8 calories of Lettuce, red leaf (salad), (3 leaf outer)
5 calories of Green Chile Salsa, Private Selection, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)