Taco Salad

Taco Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 479.5
  • Total Fat: 26.9 g
  • Cholesterol: 90.0 mg
  • Sodium: 718.1 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 29.8 g

View full nutritional breakdown of Taco Salad calories by ingredient


Introduction

This is my taco salad, made with natural ground beef (no hormones, etc. allowed in this house), fresh veggies, and a whole wheat tortilla bowl. This is my taco salad, made with natural ground beef (no hormones, etc. allowed in this house), fresh veggies, and a whole wheat tortilla bowl.
Number of Servings: 1

Ingredients

    Whole Wheat Tortilla
    Colby Jack Cheese
    Guacamole
    Lettuce
    Red Onion
    Grape Tomato
    Green Chile Salsa
    Ground Beef, all natural
    Garlic Salt
    Cumin
    Chili Powder

Tips

I have one of those tortilla bowl forms and spray the tortilla before I put in the oven so that it gets crunchy.


Directions

Brown ground beef (I only use natural ground beef with no hormones, etc.) in a skillet with a few shakes of garlic salt, cumin and chili powder (season to taste). While the ground beef is browning, tear lettuce, slice tomatoes and onions, and bake the tortilla in a shell bowl at 400 degree preheated oven. Once the ground beef is cooked, layer the ingredients in the tortilla bowl. Layer lettuce, beef, grated cheese, salsa and guacamole. Place tomato wedges in the folds of the tortilla bowl and enjoy!!

Serving Size: 1 Salad

Number of Servings: 1

Recipe submitted by SparkPeople user JBGOAL120.