Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 669.6
Total Fat 33.6 g
Saturated Fat 9.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 16.2 g
Cholesterol 76.0 mg
Sodium 801.7 mg
Potassium 516.7 mg
Total Carbohydrate 64.6 g
Dietary Fiber 10.1 g
Sugars 2.3 g
Protein 29.6 g
Vitamin A 10.4 %
Vitamin B-12 5.6 %
Vitamin B-6 26.3 %
Vitamin C 29.9 %
Vitamin D 0.6 %
Vitamin E 7.2 %
Calcium 28.1 %
Copper 12.5 %
Folate 21.5 %
Iron 18.7 %
Magnesium 29.4 %
Manganese 26.3 %
Niacin 19.8 %
Pantothenic Acid 12.5 %
Phosphorus 42.5 %
Riboflavin 19.8 %
Selenium 41.0 %
Thiamin 14.2 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Taco Salad

View the full The Best Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Taco Salad

379 calories of Tortilla Chips, (2.67 oz)

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

57 calories of Beans, black, (0.25 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Lawry's Taco Seasoning, (1.33 tsp)

5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)


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