Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 669.6 | Total Fat | 33.6 g |
---|---|
Saturated Fat | 9.7 g |
Polyunsaturated Fat | 4.8 g |
Monounsaturated Fat | 16.2 g |
Cholesterol | 76.0 mg |
Sodium | 801.7 mg |
Potassium | 516.7 mg |
Total Carbohydrate | 64.6 g |
Dietary Fiber | 10.1 g |
Sugars | 2.3 g |
Protein | 29.6 g |
Vitamin A | 10.4 % | Vitamin B-12 | 5.6 % |
---|---|
Vitamin B-6 | 26.3 % |
Vitamin C | 29.9 % |
Vitamin D | 0.6 % |
Vitamin E | 7.2 % |
Calcium | 28.1 % |
Copper | 12.5 % |
Folate | 21.5 % |
Iron | 18.7 % |
Magnesium | 29.4 % |
Manganese | 26.3 % |
Niacin | 19.8 % |
Pantothenic Acid | 12.5 % |
Phosphorus | 42.5 % |
Riboflavin | 19.8 % |
Selenium | 41.0 % |
Thiamin | 14.2 % |
Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Taco Salad
View the full The Best Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Taco Salad
379 calories of Tortilla Chips, (2.67 oz)
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
57 calories of Beans, black, (0.25 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Lawry's Taco Seasoning, (1.33 tsp)
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
Calories per serving of The Best Taco Salad
379 calories of Tortilla Chips, (2.67 oz)
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
57 calories of Beans, black, (0.25 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Lawry's Taco Seasoning, (1.33 tsp)
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
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