Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 17.9 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 26.1 mg
Sodium 391.7 mg
Potassium 287.9 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.3 g
Sugars 5.9 g
Protein 7.7 g
Vitamin A 24.7 %
Vitamin B-12 3.2 %
Vitamin B-6 5.3 %
Vitamin C 21.7 %
Vitamin D 0.5 %
Vitamin E 5.2 %
Calcium 15.9 %
Copper 0.8 %
Folate 3.3 %
Iron 3.2 %
Magnesium 7.1 %
Manganese 1.8 %
Niacin 5.2 %
Pantothenic Acid 1.7 %
Phosphorus 16.1 %
Riboflavin 5.9 %
Selenium 3.7 %
Thiamin 5.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 300 Calorie Lunch - Taco Salad

View the full 300 Calorie Lunch - Taco Salad Recipe & Instructions
Submitted by: TOLLEAN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 300 Calorie Lunch - Taco Salad

140 calories of Dorito's Nacho Cheese Snack Bag, (1 serving)

60 calories of Sour Cream, (2 tbsp)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

5 calories of *Taco Bell Taco Sauce, Mild, (1 tbsp)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


Nutrition & Calorie Comments  

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