Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 26.1 mg |
| Sodium | 391.7 mg |
| Potassium | 287.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.9 g |
| Protein | 7.7 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.2 % |
| Calcium | 15.9 % |
| Copper | 0.8 % |
| Folate | 3.3 % |
| Iron | 3.2 % |
| Magnesium | 7.1 % |
| Manganese | 1.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 5.9 % |
| Selenium | 3.7 % |
| Thiamin | 5.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Salads-Taco Salad (283 cal)
View the full Easy Salads-Taco Salad (283 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Salads-Taco Salad (283 cal)
140 calories of Dorito's Nacho Cheese Snack Bag, (1 serving)
60 calories of Sour Cream, (2 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
5 calories of *Taco Bell Taco Sauce, Mild, (1 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Easy Salads-Taco Salad (283 cal)
140 calories of Dorito's Nacho Cheese Snack Bag, (1 serving)
60 calories of Sour Cream, (2 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
5 calories of *Taco Bell Taco Sauce, Mild, (1 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Nutrition & Calorie Comments