Meditteranian Fish Recipes

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

Fish Taco, wheat tortilla, fish, special sauce.

Light and quick fish tacos

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

A fast and easy recipe that adds a lot of flavor to fish!

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

From WW Magazine

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

Adapted from Family Circle June 2009

Throw together quick for a light tasty dinner

Fish tacos

Quick, easy and tasty

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Very refreshing!

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.

A great dish for kids, the whole dish ends up turning purple!

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Quick & easy baked fish

Low-Fat and Fast