Turkey Taco Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 483.8
- Total Fat: 16.1 g
- Cholesterol: 117.8 mg
- Sodium: 622.5 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 11.8 g
- Protein: 44.4 g
View full nutritional breakdown of Turkey Taco Salad calories by ingredient
Introduction
A tasty salad that will satisfy that craving for a taco and fill you up. A tasty salad that will satisfy that craving for a taco and fill you up.Number of Servings: 4
Ingredients
-
-1 medium onion, diced.
-2 cloves of garlic, minced
- 1 tsp olive oil
- 1 lb ground turkey
- 1 can of black beans, rinsed and drained
- 1 cup sweet corn
- 3 T taco seasoning
- 1/4 cup water
- 2 T Dried Cilantro
Directions
In a nonstick skillet, heat oil and saute onions over medium heat till translucent (about 5 minutes). Add the garlic and saute for an addition 4-6 minutes.
Add the ground turkey to the skillet and cook through, breaking apart with a wooden spoon as you toss to cook. Once the turkey is no longer pink, add beans and corn. Turn to mix well and then add the taco seasoning plus 1/4 cup of water. Sitr to coat the turkey and veggies. Heat for an additional 3 minutes and sprinkle with cilantro.
Serve on top of fresh spinach with a dollop of sour cream.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MONIQUER83.
Add the ground turkey to the skillet and cook through, breaking apart with a wooden spoon as you toss to cook. Once the turkey is no longer pink, add beans and corn. Turn to mix well and then add the taco seasoning plus 1/4 cup of water. Sitr to coat the turkey and veggies. Heat for an additional 3 minutes and sprinkle with cilantro.
Serve on top of fresh spinach with a dollop of sour cream.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MONIQUER83.