Turkey Taco Salad

Turkey Taco Salad
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 483.8
  • Total Fat: 16.1 g
  • Cholesterol: 117.8 mg
  • Sodium: 622.5 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 11.8 g
  • Protein: 44.4 g

View full nutritional breakdown of Turkey Taco Salad calories by ingredient
Submitted by:

Introduction

A tasty salad that will satisfy that craving for a taco and fill you up. A tasty salad that will satisfy that craving for a taco and fill you up.
Number of Servings: 4

Ingredients

    -1 medium onion, diced.
    -2 cloves of garlic, minced
    - 1 tsp olive oil
    - 1 lb ground turkey
    - 1 can of black beans, rinsed and drained
    - 1 cup sweet corn
    - 3 T taco seasoning
    - 1/4 cup water
    - 2 T Dried Cilantro

Directions

In a nonstick skillet, heat oil and saute onions over medium heat till translucent (about 5 minutes). Add the garlic and saute for an addition 4-6 minutes.
Add the ground turkey to the skillet and cook through, breaking apart with a wooden spoon as you toss to cook. Once the turkey is no longer pink, add beans and corn. Turn to mix well and then add the taco seasoning plus 1/4 cup of water. Sitr to coat the turkey and veggies. Heat for an additional 3 minutes and sprinkle with cilantro.
Serve on top of fresh spinach with a dollop of sour cream.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MONIQUER83.

Rate This Recipe