Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.8 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 117.8 mg |
| Sodium | 622.5 mg |
| Potassium | 1,268.8 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 11.8 g |
| Sugars | 0.5 g |
| Protein | 44.4 g |
| Vitamin A | 171.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 17.9 % |
| Copper | 23.0 % |
| Folate | 89.1 % |
| Iron | 39.3 % |
| Magnesium | 45.1 % |
| Manganese | 67.4 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 45.6 % |
| Riboflavin | 28.3 % |
| Selenium | 65.4 % |
| Thiamin | 27.3 % |
| Zinc | 34.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Taco Salad
View the full Turkey Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Taco Salad
266 calories of Ground Turkey, (113.25 grams)
140 calories of Beans, black, (106.25 grams)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
21 calories of Spinach, fresh, (3 cup)
19 calories of Sour cream, fat free, (25 grams)
17 calories of Lawry's Taco Seasoning, (2.25 tsp)
Calories per serving of Turkey Taco Salad
266 calories of Ground Turkey, (113.25 grams)
140 calories of Beans, black, (106.25 grams)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
21 calories of Spinach, fresh, (3 cup)
19 calories of Sour cream, fat free, (25 grams)
17 calories of Lawry's Taco Seasoning, (2.25 tsp)
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