Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 750.6 | Total Fat | 65.0 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 30.3 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 377.3 mg |
| Potassium | 1,233.2 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 12.8 g |
| Sugars | 7.4 g |
| Protein | 19.8 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 15.9 % |
| Copper | 86.8 % |
| Folate | 33.3 % |
| Iron | 32.9 % |
| Magnesium | 52.8 % |
| Manganese | 148.1 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 45.6 % |
| Riboflavin | 14.7 % |
| Selenium | 13.5 % |
| Thiamin | 32.0 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Taco Salad
View the full Raw Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Taco Salad
392 calories of Walnuts, (0.50 cup pieces or chips)
155 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (1 oz)
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
24 calories of Red Ripe Tomatoes, (0.63 large whole (3" dia))
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
18 calories of Chili powder, (0.75 tbsp)
6 calories of Red Onion - Medium, (0.13 serving)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Dehydrated Chopped Onion, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Apple Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Raw Taco Salad
392 calories of Walnuts, (0.50 cup pieces or chips)
155 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (1 oz)
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
24 calories of Red Ripe Tomatoes, (0.63 large whole (3" dia))
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
18 calories of Chili powder, (0.75 tbsp)
6 calories of Red Onion - Medium, (0.13 serving)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Dehydrated Chopped Onion, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Apple Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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