Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 568.3 mg |
| Potassium | 692.1 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.4 g |
| Protein | 19.6 g |
| Vitamin A | 90.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 8.7 % |
| Copper | 9.4 % |
| Folate | 27.5 % |
| Iron | 17.7 % |
| Magnesium | 13.4 % |
| Manganese | 25.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.9 % |
| Selenium | 1.3 % |
| Thiamin | 6.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terrific Taco Salad
View the full Terrific Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terrific Taco Salad
60 calories of Boca Ground Crumbles, (0.50 cup)
53 calories of beans, black, canned, bush's reduced sodium, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
10 calories of Spinach, fresh, (1.50 cup)
9 calories of Salsa, (0.13 cup)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Terrific Taco Salad
60 calories of Boca Ground Crumbles, (0.50 cup)
53 calories of beans, black, canned, bush's reduced sodium, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
10 calories of Spinach, fresh, (1.50 cup)
9 calories of Salsa, (0.13 cup)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)