Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 493.0
Total Fat 31.6 g
Saturated Fat 13.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 12.2 g
Cholesterol 87.2 mg
Sodium 866.3 mg
Potassium 350.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.9 g
Sugars 2.3 g
Protein 19.9 g
Vitamin A 15.0 %
Vitamin B-12 36.2 %
Vitamin B-6 14.1 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 16.5 %
Copper 4.6 %
Folate 7.0 %
Iron 11.4 %
Magnesium 11.9 %
Manganese 6.7 %
Niacin 18.4 %
Pantothenic Acid 5.0 %
Phosphorus 33.0 %
Riboflavin 13.4 %
Selenium 19.0 %
Thiamin 7.1 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Nacho Taco Salad

View the full My Nacho Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Nacho Taco Salad

235 calories of Ground beef, (2.67 oz)

120 calories of Baked Tostidos 1 oz (15 chips), (1 serving)

72 calories of American Cheese, (0.17 cup, shredded)

30 calories of Sour Cream, (1 tbsp)

20 calories of McCormick 30% Less Sodium Taco Seasoning, (2 tsp)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

5 calories of *Taco Bell Taco Sauce, Mild, (1 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)

1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)


No nutrition or calorie comments found.