Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 471.6
Total Fat 36.0 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 67.1 mg
Sodium 802.3 mg
Potassium 225.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.0 g
Sugars 2.4 g
Protein 18.0 g
Vitamin A 30.3 %
Vitamin B-12 2.3 %
Vitamin B-6 3.4 %
Vitamin C 9.2 %
Vitamin D 0.5 %
Vitamin E 2.8 %
Calcium 15.3 %
Copper 2.8 %
Folate 5.0 %
Iron 14.7 %
Magnesium 3.5 %
Manganese 4.1 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 15.4 %
Riboflavin 5.5 %
Selenium 3.9 %
Thiamin 5.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

224 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1.60 serving)

84 calories of Dorito Nacho Cheese Chips, (0.60 serving)

68 calories of Cheddar Cheese, (0.15 cup, shredded)

64 calories of Venison, ground, (1.20 oz)

28 calories of Beans, red kidney, (0.13 cup)

3 calories of Green Leaf Lettuce, 1 Head, (18 gram(s))

1 calories of Old El Paso Taco Seasoning, (0.10 tsp)


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