Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.8 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 91.3 mg |
| Sodium | 1,009.0 mg |
| Potassium | 482.8 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 7.5 g |
| Protein | 41.8 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 25.7 % |
| Copper | 5.9 % |
| Folate | 7.5 % |
| Iron | 18.3 % |
| Magnesium | 8.6 % |
| Manganese | 6.9 % |
| Niacin | 64.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 23.2 % |
| Riboflavin | 7.9 % |
| Selenium | 32.4 % |
| Thiamin | 7.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Salad
View the full Chicken Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Salad
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
110 calories of La Preferida Black Beans (canned), (0.50 cup)
57 calories of Kraft finely shredded Sharp Cheddar cheese, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
25 calories of Meijer fat free sour cream, (2 tbsp)
15 calories of kroger low sodium taco seasoning, (2 tsp)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
4 calories of Salsa, (1 tbsp)
Calories per serving of Chicken Taco Salad
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
110 calories of La Preferida Black Beans (canned), (0.50 cup)
57 calories of Kraft finely shredded Sharp Cheddar cheese, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
25 calories of Meijer fat free sour cream, (2 tbsp)
15 calories of kroger low sodium taco seasoning, (2 tsp)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
4 calories of Salsa, (1 tbsp)
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