Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 439.6
Total Fat 14.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 63.3 mg
Sodium 979.3 mg
Potassium 597.6 mg
Total Carbohydrate 38.5 g
Dietary Fiber 10.8 g
Sugars 1.0 g
Protein 40.6 g
Vitamin A 37.1 %
Vitamin B-12 0.8 %
Vitamin B-6 5.8 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 32.8 %
Copper 12.8 %
Folate 48.4 %
Iron 18.4 %
Magnesium 15.8 %
Manganese 39.1 %
Niacin 5.1 %
Pantothenic Acid 4.3 %
Phosphorus 20.5 %
Riboflavin 10.8 %
Selenium 2.9 %
Thiamin 18.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Turkey Taco Salad

View the full Quick Turkey Taco Salad Recipe & Instructions
Submitted by: KARRILEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Turkey Taco Salad

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

80 calories of Fritos Corn Chips (1 oz), (0.50 serving)

80 calories of Sargento 4 Cheese Mexican Blend Cheese, Reduced Fat, (0.25 cup)

66 calories of Beans, black, (0.29 cup)

63 calories of Beans, red kidney, (0.29 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

10 calories of Baja Cafe Pico de Gallo Salsa, (1 serving)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Lawry's Taco Seasoning, (1 tsp)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)


No nutrition or calorie comments found.