Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 149.6
Total Fat 9.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 1.3 mg
Sodium 646.2 mg
Potassium 388.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.0 g
Sugars 10.2 g
Protein 3.1 g
Vitamin A 23.5 %
Vitamin B-12 2.3 %
Vitamin B-6 8.9 %
Vitamin C 77.3 %
Vitamin D 4.4 %
Vitamin E 9.2 %
Calcium 3.4 %
Copper 9.8 %
Folate 9.7 %
Iron 5.6 %
Magnesium 4.5 %
Manganese 17.7 %
Niacin 13.3 %
Pantothenic Acid 5.9 %
Phosphorus 9.2 %
Riboflavin 10.4 %
Selenium 7.1 %
Thiamin 4.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry - Veggies and Sauce

View the full Stir Fry - Veggies and Sauce Recipe & Instructions
Submitted by: SCIEMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry - Veggies and Sauce

80 calories of Olive Oil, (0.67 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

15 calories of Cornstarch, (0.03 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)

7 calories of Onion, Sweet (Vidalia), Raw - 1 onion OR 331g ggg, (0.83 oz)

7 calories of China Lily Soya Sauce, (0.67 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Carrot - raw, chopped, (0.04 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Ginger, ground, (0.17 tsp)


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