Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 646.2 mg |
| Potassium | 388.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 10.2 g |
| Protein | 3.1 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 77.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 9.2 % |
| Calcium | 3.4 % |
| Copper | 9.8 % |
| Folate | 9.7 % |
| Iron | 5.6 % |
| Magnesium | 4.5 % |
| Manganese | 17.7 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.2 % |
| Riboflavin | 10.4 % |
| Selenium | 7.1 % |
| Thiamin | 4.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry - Veggies and Sauce
View the full Stir Fry - Veggies and Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry - Veggies and Sauce
80 calories of Olive Oil, (0.67 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
15 calories of Cornstarch, (0.03 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
7 calories of Onion, Sweet (Vidalia), Raw - 1 onion OR 331g ggg, (0.83 oz)
7 calories of China Lily Soya Sauce, (0.67 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Carrot - raw, chopped, (0.04 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Stir Fry - Veggies and Sauce
80 calories of Olive Oil, (0.67 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
15 calories of Cornstarch, (0.03 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
7 calories of Onion, Sweet (Vidalia), Raw - 1 onion OR 331g ggg, (0.83 oz)
7 calories of China Lily Soya Sauce, (0.67 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Carrot - raw, chopped, (0.04 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Ginger, ground, (0.17 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.