Stir Fry - Veggies and Sauce


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 9.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 646.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Stir Fry - Veggies and Sauce calories by ingredient


Introduction

This is a basic veggie stir fry with a nice, easy and quick sauce that thickens up. I left out the meat because I usually make it with leftovers, so the type of meat varies. Serve over whatever type of Asian noodles or rice you prefer! This is a basic veggie stir fry with a nice, easy and quick sauce that thickens up. I left out the meat because I usually make it with leftovers, so the type of meat varies. Serve over whatever type of Asian noodles or rice you prefer!
Number of Servings: 6

Ingredients

    2 C chopped Broccoli
    2 C sliced Mushrooms
    1/4 red onion, sliced
    1 stalk celery, sliced
    1 C sliced Green Peppers
    1 carrot, sliced
    1.5 C Chicken Broth
    14 c Soya Sauce
    1 tsp ground Ginger
    2 tbsp Brown Sugar
    3-4 tbsp Cornstarch
    4 tbsp Olive Oil

Directions

Cooked or heat up meat in oil if you are using it, then add veggies and saute until broccoli turns bright green. In the meantime, mix broth, soya sauce, brown sugar, ginger and cornstarch.
Pour into pan and heat until it thickens. Add extra cornstarch if needed.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SCIEMI.