Daniel Walker's Chinese Stir-Fry Veggies
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 147.4
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 212.5 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.4 g
- Protein: 5.6 g
View full nutritional breakdown of Daniel Walker's Chinese Stir-Fry Veggies calories by ingredient
Introduction
Chinese Stir-Fry Vegetables. Low cal, low carbs, low fat, low sugar, low sodium, high fiber, and delicious! Chinese Stir-Fry Vegetables. Low cal, low carbs, low fat, low sugar, low sodium, high fiber, and delicious!Number of Servings: 6
Ingredients
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2 pkgs Wegmans Cleaned and cut cole slaw mix
1 medium raw onion - chopped
1 cup sliced baby bella mushrooms
1 cup of broccoli - chopped
4 green onions - chopped
1/2 cup of chopped bell pepper
1 24 oz pkg of wegmans cleaned and cut sugar snap peas
1/4 cup of chopped Wonderful Roasted & salted almonds
1 tbsp sesame seeds
3 tbsp wegmans roasted and salted sunflower kernals
1 tbsp soy sauce
1 tbsp sesame oil
1 tbsp wegmans reduced sodium soy sauce
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1 tbsp chinese 5 spice
1/2 cup fresh water
Tips
Add salt and pepper to taste if desired (not calculated in recipe).
Directions
In a large pan or a pot (over medium heat) add the oils and sesame seed, sunflower kernels and chopped almonds, stir.
Add chopped veggies and stir.
Add cole slaw mix (cabbage & Carrots), stir.
Add spices and stir.
Add water as needed to de-glaze the pan or pot and keep vegetables moist, stir.
Reduce heat and simmer until vegetables are soft and tender.
Voila! Enjoy
about 2+ cups each.
Add chopped veggies and stir.
Add cole slaw mix (cabbage & Carrots), stir.
Add spices and stir.
Add water as needed to de-glaze the pan or pot and keep vegetables moist, stir.
Reduce heat and simmer until vegetables are soft and tender.
Voila! Enjoy
about 2+ cups each.