Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot & Spicy Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 280.3 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.2 g
- Protein: 8.3 g
View full nutritional breakdown of Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot & Spicy Sauce calories by ingredient
Introduction
One Pan Meal of Yakisoba Noodles with lots of vegetables. Vegetables can be changed to your favorites. I serve it with additional hot sauce and plain yogurt on the side. One Pan Meal of Yakisoba Noodles with lots of vegetables. Vegetables can be changed to your favorites. I serve it with additional hot sauce and plain yogurt on the side.Number of Servings: 8
Ingredients
-
7.74 oz Fortune Yakisoba Stir Fry Noodles w/ Hot & Spicy Sauce
680 gram(s) ShopRite Asian Stir-Fry 2/3 cup (4 servings pkg)
2 cup broccoli florets, frozen, great value
1 cup, chopped Carrots, raw
2 stalk, large (11"-12" long) Celery, raw
8 cup Green Beans (snap)
.5 serving Nasoya Lite Firm Tofu - whole 14 oz package
1 tbsp Extra Virgin Olive Oil
4 cup berkley jensen broccoli normandy (by EDCARB902)
Tips
You can make it hotter by added hot sauce like me or add hot peppers to the recipe.
Directions
Wash Yakisoba noodles in hot water to separate and put aside.
Steam all vegetables - I used fresh green beans, carrots, celery and Frozen Broccoli Normandy, ShopRite Asian Stir-Fry, and Broccoli Florets.
Cube Tofu and coat in 1 tsp of olive oil. Then dust with corn starch.
Fry Tofu in Air Fryer for 8 minutes. (pan fry if you don't have an Air Fryer)
Fry noodles in a ceramic coated frying pan in 1 tsp olive oil.
Add noodles to veggie pan with 1/2 cup water, Sauce packet, and 1 tsp olive oil. (A large pan is required.)
Mix noodles and veggies in the pan.
Add Tofu cubes to the pan and gently stir them in.
Serving Size: Makes 8 1.5 cup servings (about 200 calories each serving)
Number of Servings: 8
Recipe submitted by SparkPeople user SFALLON67.
Steam all vegetables - I used fresh green beans, carrots, celery and Frozen Broccoli Normandy, ShopRite Asian Stir-Fry, and Broccoli Florets.
Cube Tofu and coat in 1 tsp of olive oil. Then dust with corn starch.
Fry Tofu in Air Fryer for 8 minutes. (pan fry if you don't have an Air Fryer)
Fry noodles in a ceramic coated frying pan in 1 tsp olive oil.
Add noodles to veggie pan with 1/2 cup water, Sauce packet, and 1 tsp olive oil. (A large pan is required.)
Mix noodles and veggies in the pan.
Add Tofu cubes to the pan and gently stir them in.
Serving Size: Makes 8 1.5 cup servings (about 200 calories each serving)
Number of Servings: 8
Recipe submitted by SparkPeople user SFALLON67.