Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 280.3 mg
Potassium 357.0 mg
Total Carbohydrate 29.7 g
Dietary Fiber 8.2 g
Sugars 4.7 g
Protein 8.3 g
Vitamin A 82.1 %
Vitamin B-12 8.4 %
Vitamin B-6 5.9 %
Vitamin C 65.8 %
Vitamin D 8.4 %
Vitamin E 11.3 %
Calcium 10.0 %
Copper 4.5 %
Folate 14.6 %
Iron 15.5 %
Magnesium 7.8 %
Manganese 13.8 %
Niacin 5.2 %
Pantothenic Acid 1.8 %
Phosphorus 5.1 %
Riboflavin 7.8 %
Selenium 1.2 %
Thiamin 7.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot & Spicy Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot & Spicy Sauce

58 calories of Fortune Yakisoba Stir Fry Noodles w/ Hot & Spicy Sauce, (0.97 oz)

35 calories of ShopRite Asian Stir-Fry 2/3 cup (4 servings pkg), (85 gram(s))

34 calories of Green Beans (snap), (1 cup)

18 calories of Nasoya Lite Firm Tofu - whole 14 oz package, (0.06 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of berkley jensen broccoli normandy, (0.50 cup)

8 calories of broccoli florets, frozen, great value, (0.25 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


No nutrition or calorie comments found.