Quinoa stir fry with beef and veggies

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 306.4
  • Total Fat: 10.3 g
  • Cholesterol: 45.7 mg
  • Sodium: 102.4 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 22.3 g

View full nutritional breakdown of Quinoa stir fry with beef and veggies calories by ingredient
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Quinoa with beef and veggies Quinoa with beef and veggies
Number of Servings: 3


    0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    0.5 unit, cooked (yield from 1 lb raw meat) Ground Beef (extra lean)
    0.5 cup kernels Yellow Sweet Corn, Frozen
    1.0 cup Spinach, cooked
    1.0 carrot Carrots, cooked
    0.6 package (10 oz) Broccoli, frozen


Cook the quinoa. Cook the beef, seasoning as you cook it. Stir fry the veggies and then put the quinoa on the plate and put the stir fry over it.

Serving Size: About 2 cups

Number of Servings: 3.0

Recipe submitted by SparkPeople user RILLEWENARAN.

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