Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 45.7 mg |
| Sodium | 102.4 mg |
| Potassium | 715.0 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.7 g |
| Protein | 22.3 g |
| Vitamin A | 192.8 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 78.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 11.5 % |
| Copper | 9.6 % |
| Folate | 39.7 % |
| Iron | 31.0 % |
| Magnesium | 20.8 % |
| Manganese | 39.1 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 34.0 % |
| Riboflavin | 55.9 % |
| Selenium | 18.3 % |
| Thiamin | 11.4 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa stir fry with beef and veggies
View the full Quinoa stir fry with beef and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa stir fry with beef and veggies
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
14 calories of Spinach, cooked, (0.33 cup)
5 calories of Carrots, cooked, (0.33 carrot)
Calories per serving of Quinoa stir fry with beef and veggies
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
14 calories of Spinach, cooked, (0.33 cup)
5 calories of Carrots, cooked, (0.33 carrot)
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