Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 347.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.5 g |
| Protein | 2.2 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.7 % |
| Copper | 6.2 % |
| Folate | 7.4 % |
| Iron | 2.7 % |
| Magnesium | 6.9 % |
| Manganese | 13.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.1 % |
| Selenium | 0.9 % |
| Thiamin | 4.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Veggies
View the full Stir Fry Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Veggies
29 calories of Onions, raw, (2 slice, large (1/4" thick))
18 calories of Sweet & Sour Sauce, (0.25 serving)
15 calories of egg plant,, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Garlic Powder, (0.17 tsp)
Calories per serving of Stir Fry Veggies
29 calories of Onions, raw, (2 slice, large (1/4" thick))
18 calories of Sweet & Sour Sauce, (0.25 serving)
15 calories of egg plant,, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Garlic Powder, (0.17 tsp)
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