Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 223.4 mg |
| Potassium | 1,677.1 mg |
| Total Carbohydrate | 88.9 g |
| Dietary Fiber | 17.6 g |
| Sugars | 6.5 g |
| Protein | 13.4 g |
| Vitamin A | 200.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 64.6 % |
| Vitamin C | 138.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.9 % |
| Calcium | 14.7 % |
| Copper | 32.2 % |
| Folate | 25.5 % |
| Iron | 23.2 % |
| Magnesium | 37.5 % |
| Manganese | 103.9 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 34.3 % |
| Riboflavin | 13.9 % |
| Selenium | 6.0 % |
| Thiamin | 25.6 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry veggies with bulgur and chickpeas
View the full Stir fry veggies with bulgur and chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry veggies with bulgur and chickpeas
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
120 calories of Bulgur, dry, (0.25 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
20 calories of Walnuts, (0.03 cup shelled (50 halves))
19 calories of Carrots, raw, (0.75 medium)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Stir fry veggies with bulgur and chickpeas
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
120 calories of Bulgur, dry, (0.25 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
20 calories of Walnuts, (0.03 cup shelled (50 halves))
19 calories of Carrots, raw, (0.75 medium)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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