Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 475.5
Total Fat 26.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 11.5 g
Monounsaturated Fat 10.5 g
Cholesterol 70.2 mg
Sodium 1,502.9 mg
Potassium 707.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 12.2 g
Sugars 1.1 g
Protein 37.9 g
Vitamin A 43.3 %
Vitamin B-12 7.2 %
Vitamin B-6 39.6 %
Vitamin C 55.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 9.6 %
Copper 7.8 %
Folate 18.6 %
Iron 16.5 %
Magnesium 18.1 %
Manganese 23.4 %
Niacin 68.2 %
Pantothenic Acid 10.7 %
Phosphorus 27.8 %
Riboflavin 14.8 %
Selenium 31.0 %
Thiamin 12.8 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chicken Stir Fry with on-hand veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken Stir Fry with on-hand veggies

195 calories of LEE KUM KEE PURE SESEME OIL SERV 1 Tbsp, (1.50 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

40 calories of Brussel Sprout (1), (5 serving)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

34 calories of Green Beans (snap), (1 cup)

15 calories of Kikkoman Soy Sauce, (1.50 tbsp)

9 calories of Radish, Fresh, (2 oz)

7 calories of Garlic, (1.50 clove)

3 calories of Spinach, fresh, (0.50 cup)


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