Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 74.6 mg |
| Sodium | 1,083.9 mg |
| Potassium | 228.5 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 13.9 g |
| Protein | 45.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.3 % |
| Copper | 2.3 % |
| Folate | 0.8 % |
| Iron | 5.2 % |
| Magnesium | 6.3 % |
| Manganese | 0.8 % |
| Niacin | 60.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 20.3 % |
| Riboflavin | 6.0 % |
| Selenium | 30.9 % |
| Thiamin | 4.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Beef Black Bean Stir Fry (Traditional Veggies)
View the full Chicken and Beef Black Bean Stir Fry (Traditional Veggies) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Beef Black Bean Stir Fry (Traditional Veggies)
154 calories of Chicken Breast, no skin, fried, (82.50 grams)
108 calories of KanTong Beef & Black Bean Sauce (510g jar), (127.50 gram(s))
77 calories of Sizzle Steak (serving equals 1 steak), (1.50 serving)
31 calories of Stir fry traditional veg, (100 gram)
Calories per serving of Chicken and Beef Black Bean Stir Fry (Traditional Veggies)
154 calories of Chicken Breast, no skin, fried, (82.50 grams)
108 calories of KanTong Beef & Black Bean Sauce (510g jar), (127.50 gram(s))
77 calories of Sizzle Steak (serving equals 1 steak), (1.50 serving)
31 calories of Stir fry traditional veg, (100 gram)
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