Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.2 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.1 g |
| Protein | 15.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.5 % |
| Copper | 0.8 % |
| Folate | 1.9 % |
| Iron | 0.6 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Veggies Stir Fry (1/2 cup)
View the full Beef & Veggies Stir Fry (1/2 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Veggies Stir Fry (1/2 cup)
160 calories of Ground Beef - Angus 85% lean - Kroger, (2.67 oz)
20 calories of Panda Express Mandarin Sauce (1 Tbs), (0.67 tbsp)
6 calories of Baby Cut Carrots raw (approx 10 carrots), (0.17 serving)
5 calories of Onions, raw, (0.17 small)
3 calories of Sugar Snap Peas (1 cup/30 peas), (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Cauliflower, raw, (0.50 floweret)
Calories per serving of Beef & Veggies Stir Fry (1/2 cup)
160 calories of Ground Beef - Angus 85% lean - Kroger, (2.67 oz)
20 calories of Panda Express Mandarin Sauce (1 Tbs), (0.67 tbsp)
6 calories of Baby Cut Carrots raw (approx 10 carrots), (0.17 serving)
5 calories of Onions, raw, (0.17 small)
3 calories of Sugar Snap Peas (1 cup/30 peas), (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Cauliflower, raw, (0.50 floweret)