Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.0 mg |
| Sodium | 393.2 mg |
| Potassium | 166.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 2.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 18.4 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.6 % |
| Calcium | 6.3 % |
| Copper | 2.9 % |
| Folate | 3.2 % |
| Iron | 1.1 % |
| Magnesium | 2.9 % |
| Manganese | 3.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.4 % |
| Selenium | 1.9 % |
| Thiamin | 3.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice Baked Potatoes with Cauliflower
View the full Twice Baked Potatoes with Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice Baked Potatoes with Cauliflower
30 calories of Butter, unsalted, (0.29 tbsp)
20 calories of Baked Potato (baked potatoes), (0.14 potato (2-1/3" x 4-3/4"))
19 calories of Cheese Sauce, (0.04 cup)
13 calories of Sour Cream, reduced fat, (0.04 cup)
6 calories of Milk, nonfat, (0.07 cup)
4 calories of Cauliflower, cooked, (0.14 cup (1" pieces))
0 calories of Salt, (0.14 tsp)
Calories per serving of Twice Baked Potatoes with Cauliflower
30 calories of Butter, unsalted, (0.29 tbsp)
20 calories of Baked Potato (baked potatoes), (0.14 potato (2-1/3" x 4-3/4"))
19 calories of Cheese Sauce, (0.04 cup)
13 calories of Sour Cream, reduced fat, (0.04 cup)
6 calories of Milk, nonfat, (0.07 cup)
4 calories of Cauliflower, cooked, (0.14 cup (1" pieces))
0 calories of Salt, (0.14 tsp)
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