Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.0 mg |
| Potassium | 900.0 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.2 g |
| Protein | 4.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 107.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.6 % |
| Copper | 10.2 % |
| Folate | 16.5 % |
| Iron | 9.0 % |
| Magnesium | 11.9 % |
| Manganese | 18.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.7 % |
| Selenium | 1.3 % |
| Thiamin | 11.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted potatoes and cauliflower
View the full Roasted potatoes and cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted potatoes and cauliflower
120 calories of Gallo Canola & Extra virgin olive oil blend, (3 tsp)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Oregeno, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.38 tsp)
Calories per serving of Roasted potatoes and cauliflower
120 calories of Gallo Canola & Extra virgin olive oil blend, (3 tsp)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Oregeno, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.38 tsp)