Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.7 mg |
| Sodium | 112.9 mg |
| Potassium | 501.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.0 g |
| Protein | 6.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 111.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.3 % |
| Copper | 3.2 % |
| Folate | 21.3 % |
| Iron | 3.6 % |
| Magnesium | 6.6 % |
| Manganese | 11.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.9 % |
| Selenium | 2.6 % |
| Thiamin | 6.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower mashed potatoes
View the full cauliflower mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower mashed potatoes
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
20 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.25 serving)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
Calories per serving of cauliflower mashed potatoes
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
20 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.25 serving)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!