Indian-Style Cauliflower with Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 687.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 8.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Indian-Style Cauliflower with Sweet Potatoes calories by ingredient

Number of Servings: 4


    1 TBS extra virgin olive oil
    1 small onion, chopped
    2 medium scallions, chopped
    1-1/2 tsp. fresh ginger, minced
    1 TBS coriander seeds
    1 TBS cumin seeds
    1 tsp. turmeric
    1 tsp. salt
    1-14.5 oz. can stewed tomatoes
    1 cup/serving dikon, cubed
    2 small sweet potatoes, peeled and cubed
    1 medium head cauliflower, cubed


Makes 4 servings.

Heat oil in large pan.
Add onions and ginger. Cook until onions translucent.
Stir in all four spices and toast about 15-20 seconds.
Add tomatoes, dikon, & sweet potatoes.
Cook until the potatoes are tender on the firm side, about 13-15 minutes.
Add cauliflower, mix well, cover and cook about 8-10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user LEBOOBOO.