Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 687.0 mg |
| Potassium | 707.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 8.9 g |
| Protein | 5.5 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 142.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.4 % |
| Copper | 11.2 % |
| Folate | 23.6 % |
| Iron | 16.1 % |
| Magnesium | 10.4 % |
| Manganese | 27.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 9.3 % |
| Selenium | 2.6 % |
| Thiamin | 10.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian-Style Cauliflower with Sweet Potatoes
View the full Indian-Style Cauliflower with Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian-Style Cauliflower with Sweet Potatoes
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
31 calories of Stewed Tomatoes, Canned, No salt, (0.44 Cup)
27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)
13 calories of Dikon, (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger Root, (1.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Indian-Style Cauliflower with Sweet Potatoes
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
31 calories of Stewed Tomatoes, Canned, No salt, (0.44 Cup)
27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)
13 calories of Dikon, (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger Root, (1.13 tsp)
0 calories of Salt, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!