Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 163.5
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 687.0 mg
Potassium 707.9 mg
Total Carbohydrate 27.1 g
Dietary Fiber 8.1 g
Sugars 8.9 g
Protein 5.5 g
Vitamin A 47.2 %
Vitamin B-12 0.0 %
Vitamin B-6 24.5 %
Vitamin C 142.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 9.4 %
Copper 11.2 %
Folate 23.6 %
Iron 16.1 %
Magnesium 10.4 %
Manganese 27.5 %
Niacin 7.9 %
Pantothenic Acid 15.1 %
Phosphorus 11.6 %
Riboflavin 9.3 %
Selenium 2.6 %
Thiamin 10.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian-Style Cauliflower with Sweet Potatoes

View the full Indian-Style Cauliflower with Sweet Potatoes Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian-Style Cauliflower with Sweet Potatoes

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

31 calories of Stewed Tomatoes, Canned, No salt, (0.44 Cup)

27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)

13 calories of Dikon, (0.25 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Ginger Root, (1.13 tsp)

0 calories of Salt, (0.25 tsp)


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