Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 35.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 4.8 mg |
| Potassium | 77.6 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.3 g |
| Protein | 2.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 2.5 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sara's mashed cauliflower potatoes
View the full sara's mashed cauliflower potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sara's mashed cauliflower potatoes
19 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.13 serving)
14 calories of premium russet potatoes, (0.66 oz)
4 calories of Buttermilk 1.5% Milkfat - Light - Friendship, (0.03 cup)
Calories per serving of sara's mashed cauliflower potatoes
19 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.13 serving)
14 calories of premium russet potatoes, (0.66 oz)
4 calories of Buttermilk 1.5% Milkfat - Light - Friendship, (0.03 cup)
Calories in Similar Recipes
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