Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 88.9 mg |
| Sodium | 459.9 mg |
| Potassium | 280.2 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.8 g |
| Protein | 30.2 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 119.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.5 % |
| Copper | 4.4 % |
| Folate | 2.8 % |
| Iron | 9.8 % |
| Magnesium | 2.5 % |
| Manganese | 7.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.5 % |
| Selenium | 2.9 % |
| Thiamin | 2.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheena's Shepherd's Pie
View the full Cheena's Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheena's Shepherd's Pie
160 calories of 93% Lean Ground Beef (1 lb), (0.25 serving)
73 calories of Cream Cheese, (0.75 oz)
36 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.25 serving)
15 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.25 serving)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cornstarch, (0.01 cup)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Rosemary, (0.13 tbsp)
Calories per serving of Cheena's Shepherd's Pie
160 calories of 93% Lean Ground Beef (1 lb), (0.25 serving)
73 calories of Cream Cheese, (0.75 oz)
36 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.25 serving)
15 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.25 serving)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cornstarch, (0.01 cup)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Rosemary, (0.13 tbsp)
Nutrition & Calorie Comments